Articles
In this article section, you can explore blogs and studies that discuss various aspects of mental health, connecting you with different stories and science that explains why we have mental health illnesses, and what we can do about them.
This article explains how mental health has overall progressed with the added stress of the pandemic and COVID-19. It also incorporates simple methods you can use daily to help yourself with your stress level.
Why it's important to care for your mental health
In this short, easy to read article, learn why taking care of mental health is so crucial to a life of better quality. People have the tendency to diminish the importance of their mental health, or deny the impact that it has on them. Though it is challenging, facing your mental health improves many aspects of your life.
Adolescent Mental Health | Mental health in pre-teens and teenagers | Why teen mental health needs to be addressed
In these three articles, mental health more specific to teens and adolescents is explained. Recently, people have been discovering the importance of addressing teenage struggles, due to the recent public health crisis with the pandemic exacerbating and shedding light on other topics or importance.
Helping a loved one cope with mental illness | Tips for how to help a person with mental illness | For friends and family members | How to support someone with mental illness
It can be hard to accept that someone you love it dealing with a mental illness, and sometimes you don't know what your roll can be in helping them. These five articles can give you a place to start, so you can be source of strength and support for someone you love.