Getting Help
When to get help:
It's important to seek help for mental health concerns as soon as you notice any changes in your thoughts, feelings, or behaviors that are causing significant distress or impairment in your life. Some signs that you may benefit from seeking help for a mental health concern include:
- Persistent feelings of sadness, anxiety, or hopelessness
- Difficulty sleeping or changes in appetite
- Difficulty concentrating or making decisions
- Feeling excessively worried or anxious
- Engaging in self-destructive behaviors or thoughts of suicide
- Experiencing significant changes in your behavior or mood
- Difficulty performing normal daily activities
If you are experiencing any of these symptoms, it's important to seek help from a mental health professional. They can help you understand your symptoms and develop a treatment plan to manage your mental health concerns. It's also important to remember that seeking help for mental health concerns is a sign of strength, and it takes courage to reach out for support. Don't hesitate to seek help if you need it.
How to get help:
First of all, we want to congratulate you on taking the first step towards recovery! We understand that getting help seems scary and can produce a lot of uncertainties, and we want to help you in every way we can through our website.
Speaking with a loved one or someone you trust is a great place to start. They can provide guidance and support throughout your recovery journey. Many people find speaking to someone who is close to you easier than speaking with a professional.
For students, it is important to take advantage of the resources provided by your guidance counselor. They understand the challenges that students face and can help you navigate your stressors. Rest assured that confidentiality around speaking with your guidance counselor will be maintained unless there is concern for your well-being.
However, we recommend you consider receiving professional help, as they will help you understand your feelings and behaviors further. You can contact your primary care doctor who will provide a referral to a mental health professional or offer treatment options.
You can look at our "Locations" page to find professional help near you. If you require immediate and urgent help, you can look through our "Hotlines" page.
Another option would be to reach out to a support group. Support groups can provide a safe and supportive environment to discuss your feelings and experiences with others who are going through similar challenges.
Remember, seeking help for a mental health concern is a sign of strength, and it takes courage to reach out for support. Don't hesitate to seek help if you need it.
How to help a loved one with a mental health condition:
If you are concerned about a loved one who is experiencing a mental health condition, there are a number of things you can do to help
- Offer support and understanding: Show your loved one that you are there for them and that you care about their well-being.
- Encourage them to seek help: Encourage your loved one to seek help from a mental health professional. You can offer to help them find a therapist or make an appointment.
- Learn about their condition: Educate yourself about your loved one's mental health condition so that you can better understand their experiences and how to support them.
- Help them to stick to their treatment plan: If your loved one is receiving treatment for their mental health condition, offer to help them stick to their treatment plan. This can include reminding them to take their medication or attending therapy sessions with them.
- Take care of yourself: Caring for a loved one with a mental health condition can be emotionally and physically draining. Make sure to take care of yourself and seek support from friends and family if you need it.
It's important to remember that supporting a loved one with a mental health condition is a process, and it may take time and patience. Don't hesitate to seek help for yourself if you need it.